Weigh In record (no journal entry) for 25 August 2022
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 81.22g | Prot: 85.12g | Carbs: 213.18g.
Breakfast: Linwoods Flaxseed, Sunflower & Pumpkin Seeds, Alpro Unsweetened Almond Milk, Tesco High Fibre Bran, Amfit Whey Protein Cookies and Cream Flavour, Tea with Semi-Skimmed Milk, Kellogg's Special K. Lunch: Sweet Cherries , Graze Protein Bites - Cocoa Vanilla, Peperami Original Peperami (22.5g). Dinner: Muller Corner Strawberry Shortcake, Grated Cheddar Cheese, Spaghetti, Bolognese. Snacks/Other: Propercorn Popcorn, White Table Wine , Tesco Whole Foods Walnut Halves. more...
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Losing 0.2 kg a Week
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marzipan78's Weight History
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