esinclair13's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

79.8 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

1482 kcal

Fat: 33.24g | Prot: 148.14g | Carbs: 134.72g. Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten), Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). more...

2154 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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esinclair13's Journal, 22 Sep 14

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