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my weight is down
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1250 kcal
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Fat: 57.66g | Prot: 47.77g | Carbs: 130.46g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Southern Chicken Drymsticks & Thighs, McCain Crinkle Chips, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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Losing 1.0 kg a Week
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Sylvia chedzey's Weight History
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