Weigh In record (no journal entry) for 20 September 2014
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93.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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2152 kcal
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Fat: 39.62g | Prot: 256.32g | Carbs: 201.24g.
Breakfast: Morrisons Wild Rocket, Spinach & Watercress, Morrisons Cooked and Peeled King Prawns. Lunch: Sweet Potato , Tesco Tuna Steaks. Dinner: Avocado, Goat Cheese, Sun-Dried Tomatoes, Cherry Tomatoes. Snacks/Other: Bananas . more...
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Gaining 8.4 kg a Week
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desoizal's Weight History
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