Windlepoones's Journal, 20 Sep 14

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Weigh In record (no journal entry) for 20 September 2014

95.3 kg Lost so far: 5.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

730 kcal

Fat: 30.37g | Prot: 32.23g | Carbs: 81.96g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Free Range Eggs (Large), Toasted Multigrain Bread. more...

2442 kcal

Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

Gaining 0.5 kg a Week

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Windlepoones's Journal, 20 Sep 14

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Windlepoones's Weight History