Weigh In record (no journal entry) for 20 August 2022
|
69.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 28.93g | Prot: 32.65g | Carbs: 143.87g.
Breakfast: Aldi Thick Cut Marmalade, GranoVita Mushroom Pate, Cucumber (with Peel) , Plain Crepe. Lunch: Banana Bread, Aldi Pea Snacks, Cucumber (with Peel) , GranoVita Mushroom Pate, Hovis Wholemeal Bread. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmetterlinge34's Weight History
|