Weigh In record (no journal entry) for 17 August 2022
|
67.7 kg
Lost so far: 1.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 27.83g | Prot: 35.06g | Carbs: 132.91g.
Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Tomat, Seledri, Paprika Kuning Manis, Fukumi Nasi Porang, Air. Lunch: ABC Kecap Asin, Petai, Kubis, Nasi Putih, Kue Bolu Coklat, Air. Dinner: Pisang Goreng, Roti Putih, Bimoli Minyak Goreng, Paprika Kuning Manis, Tomat Merah, KEMBANG TAHU, Shirataki Konnyaku Block, Brokoli Dimasak (dari Segar), Nasi Putih, Air. Snacks/Other: Air. more...
|
|
1791 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|