Weigh In record (no journal entry) for 15 September 2014
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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3298 kcal
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Fat: 103.14g | Prot: 174.50g | Carbs: 449.63g.
Breakfast: Smoked Honey Ham (Cooked). Lunch: Tesco Breaded Ham. Dinner: Ham, Egg and Cheese Sandwich, Bernard Matthews Hickory BBQ Turkey Breast Chunks, Cooked Egg White. Snacks/Other: Milk Chocolate Coated Peanuts, Marks & Spencer Belgian Chocolate Flapjack, Tesco Seedless Green Grapes, Bananas. more...
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2490 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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