Weigh In record (no journal entry) for 15 September 2014
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93.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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2549 kcal
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Fat: 46.55g | Prot: 300.49g | Carbs: 251.74g.
Breakfast: Chicken Breast Meat. Lunch: Infinity Foods Basmati Rice (Brown), Tesco Tuna Steaks. Dinner: Linwoods Milled Organic Flaxseed, Avocado, Cherry Tomatoes, Broccoli. Snacks/Other: Morrisons Blueberries, Honey , Total Greek Yoghurt, Bananas. more...
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3143 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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