Windlepoones's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

94.8 kg Lost so far: 6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

1375 kcal

Fat: 45.00g | Prot: 27.20g | Carbs: 190.87g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Mandarin Orange Segments in Juice. Snacks/Other: Spreadable Lighter, Hot Cross Bun, London Pride. more...

2429 kcal

Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

Gaining 2.1 kg a Week

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Windlepoones's Journal, 15 Sep 14

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Windlepoones's Weight History