desoizal's Journal, 14 Sep 14

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Weigh In record (no journal entry) for 14 September 2014

94 kg Lost so far: 1.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2014:

2673 kcal

Fat: 92.32g | Prot: 268.04g | Carbs: 182.99g. Breakfast: Boiled Egg, Avocados. Lunch: Chicken Breast, Infinity Foods Organic Camargue Red Rice. Snacks/Other: Bananas. more...

2635 kcal

Exercise: Rugby - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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desoizal's Journal, 14 Sep 14

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desoizal's Weight History