Weigh In record (no journal entry) for 14 September 2014
|
57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2014:
|
1592 kcal
|
Fat: 74.85g | Prot: 151.74g | Carbs: 70.29g.
Breakfast: Peanut Butter, Tesco Wholemeal Bread, Egg White, Otah. Lunch: Egg White, Cooked Bean Sprouts, Cooked Mussels, Sardines with Tomato-Based Sauce (Mixture), Cooked Broccoli (from Fresh), Cooked Chinese Cabbage. Dinner: Pickled Vegetables, Pork Leg (Whole, Lean Only), Baked or Grilled Ray, Pork Spareribs (Lean Only Eaten). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|