Weigh In record (no journal entry) for 14 September 2014
|
94.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2014:
|
2927 kcal
|
Fat: 124.29g | Prot: 88.76g | Carbs: 195.30g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Onion Gravy, Onions, Mashed Potato (from Fresh), British Traditional Pork Sausages. Dinner: Red Table Wine, Chips, Tea (Brewed), Merlot Wine, Cooked Spinach (from Fresh). Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
|
|
3304 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|