Weigh In record (no journal entry) for 13 September 2014
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93.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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2833 kcal
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Fat: 145.34g | Prot: 225.15g | Carbs: 147.64g.
Breakfast: Roasted Grilled or Baked Chicken (Skin Not Eaten), Morrisons Signature Unsmoked Dry Cured Streaky British Bacon, Avocados . Lunch: Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Asda Avocado, Morrisons Mackerel Fillets in Olive Oil. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Fried Breaded Squid. more...
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2780 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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