Weigh In record (no journal entry) for 13 September 2014
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95.2 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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3024 kcal
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Fat: 139.55g | Prot: 126.88g | Carbs: 233.69g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: 8 oz Rump Steak. Snacks/Other: Gin Martini & Lemonade, Gin Martini & Lemonade, Salt & Vinegar Crisps (32.5g), Tea (Brewed), Roasted Salted Peanuts. more...
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3619 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Gaining 4.9 kg a Week
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Windlepoones's Weight History
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