Weigh In record (no journal entry) for 06 August 2022
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68.1 kg
Lost so far: 1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 69.08g | Prot: 83.64g | Carbs: 176.40g.
Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, A1 Kembang Tahu, Tahu, Nasi Putih, Durian, Alpukat. Lunch: Bimoli Minyak Goreng, Shirataki Konnyaku Block, KEMBANG TAHU, Tahu, Nasi Putih, Wafer Coklat. Dinner: Kacang Almond, Bimoli Minyak Goreng, A1 Kembang Tahu, Brokoli, Nasi Putih, Gold Roast Honeyed Chrysanthemum Tea, ABC Saus Sambal , Roti Gandum. Snacks/Other: Apel. more...
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1823 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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