Weigh In record (no journal entry) for 28 May 2011
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 76.64g | Prot: 80.20g | Carbs: 16.94g.
Lunch: Salami, mattessons. Dinner: tesco mackeral fillets in tomato sauce, tesco ribs, zucchini (courgette), eggs. Snacks/Other: Pumpkin Seeds, brazil nuts, Coffee (Instant Powder), Whole Milk. more...
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Losing 6.4 kg a Week
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amelia27700's Weight History
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