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I haven't weighed for a while and now it shows 10st 5.so I have gained 2.1/2 lbs.
which isn't bad but now I am back on my diet.and will weigh in every Monday.
I don't want to go back to 13st 8.
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65.8 kg
Lost so far: 20.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 51.75g | Prot: 59.59g | Carbs: 146.54g.
Breakfast: Nestle Coffee Mate, Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry, Semi-Skimmed Milk. Dinner: John West Skinless & Boneless Red Salmon, Hovis Seed Sensations (Small), Flora Pro-Activ Light, Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes, Morrisons Sweet Fiery Baby Beetroot. Snacks/Other: Magnum Almond, Oranges, Nestle Coffee Mate, Nescafe Gold Blend, Navels Oranges. more...
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Gaining 0.1 kg a Week
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