desoizal's Journal, 09 Sep 14

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Weigh In record (no journal entry) for 09 September 2014

93.5 kg Lost so far: 2.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

2359 kcal

Fat: 48.03g | Prot: 261.87g | Carbs: 213.06g. Breakfast: Coffee with Cream. Lunch: Pork Loin (Tenderloin, Lean Only), Infinity Foods Organic Camargue Red Rice. Dinner: Asda Trimmed Fine Beans, Broccoli. more...

2778 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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desoizal's Journal, 09 Sep 14

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desoizal's Weight History