Weigh In record (no journal entry) for 08 September 2014
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94 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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2259 kcal
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Fat: 27.66g | Prot: 244.97g | Carbs: 256.56g.
Breakfast: Blueberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Biona Organic Coconut Virgin Oil, Infinity Foods Wild Rice, Tuna. Dinner: Carrots, Baby Spinach. Snacks/Other: Honey, Blueberries, Total 0% Greek Yoghurt. more...
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3145 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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