Weigh In record (no journal entry) for 06 September 2014
|
93.6 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2014:
|
2336 kcal
|
Fat: 91.78g | Prot: 74.34g | Carbs: 194.56g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Toasted Multigrain Bread, Fried Egg, Utterly Butterly Spread, Tea (Brewed). Dinner: Chardonnay Wine, Runner Beans, Mashed Potato (from Fresh), Cooked Yellow Corn (Canned), Fried Battered Fish. Snacks/Other: Ginger Nuts, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
|
|
4452 kcal
|
Exercise:
Yard Work (gardening) - 7 hours, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|