Weigh In record (no journal entry) for 05 September 2014
|
93.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2014:
|
1016 kcal
|
Fat: 37.65g | Prot: 54.67g | Carbs: 119.07g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. more...
|
|
2368 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|