esinclair13's Journal, 04 Sep 14

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Weigh In record (no journal entry) for 04 September 2014

79.4 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

1175 kcal

Fat: 26.48g | Prot: 47.04g | Carbs: 187.04g. Lunch: Aldi Crisps, Princes Princes Sandwich Tuna in Brine, Co-Op Co-Op Thick Sliced White Bread, Princes Princes Sandwich Tuna in Brine, Co-Op Co-Op Thick Sliced White Bread. Snacks/Other: Chocolate Chip Muffin, Asda Gala Apple, Asda Red Seedless Grapes. more...

2288 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...

steady weight

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esinclair13's Journal, 04 Sep 14

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esinclair13's Weight History