desoizal's Journal, 04 Sep 14

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Weigh In record (no journal entry) for 04 September 2014

92.5 kg Lost so far: 3.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

2782 kcal

Fat: 79.47g | Prot: 309.31g | Carbs: 228.31g. Breakfast: Optimum Nutrition Lean Whey, Bananas. Lunch: Sweet Potato. Dinner: The Fishmonger Yellowfin Tuna Steaks, Broccoli. Snacks/Other: Avocado, Baby Spinach, Princes Mackerel Fillets in Sunflower Oil. more...

2749 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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desoizal's Journal, 04 Sep 14

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desoizal's Weight History