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7.8 kg to lose by 15/10
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 66.50g | Prot: 64.96g | Carbs: 62.37g.
Breakfast: Aldi Greek Feta Cheese, Mushrooms , Tomatoes, Egg. Lunch: Birds Eye Chicken Chargrills, Olive Oil , Hellmann's Garlic Mayonnaise, Tomatoes, Mushrooms , Pepper. Dinner: Coleslaw , Cherry Tomatoes, Lettuce, Tesco Feta Cheese , Tesco Cucumber, Mayonnaise , Egg, Blueberries , Raspberries . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 1.8 kg a Week
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Rosebud73's Weight History
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