Weigh In record (no journal entry) for 04 September 2014
|
93.6 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
2923 kcal
|
Fat: 87.83g | Prot: 83.83g | Carbs: 345.75g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Free Range Eggs (Large), Toasted Multigrain Bread. Dinner: Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese, Chardonnay Wine, Cooked Green Cabbage, Boiled Potato. Snacks/Other: Rocket Lolly, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
|
|
3572 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|