esinclair13's Journal, 03 Sep 14

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Weigh In record (no journal entry) for 03 September 2014

79.4 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2014:

2587 kcal

Fat: 107.27g | Prot: 87.19g | Carbs: 317.56g. Lunch: Chicken Breast (Skin Not Eaten), Co-Op Thick Sliced White Bread, Chicken Breast (Skin Not Eaten), Co-Op Thick Sliced White Bread, Aldi Crisps. Dinner: Greggs Steak Bake, Chip Shop Chips. Snacks/Other: Chocolate Chip Muffin, Mars Revels. more...

2146 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 3.2 kg a Week

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esinclair13's Journal, 03 Sep 14

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esinclair13's Weight History