desoizal's Journal, 03 Sep 14

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Weigh In record (no journal entry) for 03 September 2014

93.3 kg Lost so far: 2.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2014:

2684 kcal

Fat: 83.16g | Prot: 274.82g | Carbs: 203.39g. Breakfast: Morrisons Cooked and Peeled King Prawns. Lunch: Salmon, Sweet Potato. Dinner: Morrisons Wild Rocket, Spinach & Watercress, Princes Mackerel Fillets in Sunflower Oil. Snacks/Other: Optimum Nutrition Lean Whey, Banana. more...

3262 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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desoizal's Journal, 03 Sep 14

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desoizal's Weight History