ahmedmdiab's Journal, 01 Sep 14

changing workout patterns refreshes my body response , with maintaining carbs reduction to be at breakfast only .

81.5 kg Lost so far: 18.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

204 kcal

Fat: 6.85g | Prot: 8.72g | Carbs: 27.63g.   Breakfast: Baked Beans, Toasted Whole Wheat Bread. Snacks/Other: Cappuccino. more...

2717 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 15 minutes, Resting - 4 hours and 55 minutes, Sitting - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...