Weigh In record (no journal entry) for 01 September 2014
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93.6 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1387 kcal
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Fat: 62.70g | Prot: 56.21g | Carbs: 163.79g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Ham, Cheese & Pickle Sandwich. Dinner: Wholemeal Rolls, White Bread Rolls. Snacks/Other: Diet Coca-Cola (Can), Utterly Butterly Spread, Tea (Brewed), Roasted Salted Peanuts. more...
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2398 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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