Windlepoones's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

93.6 kg Lost so far: 7.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

614 kcal

Fat: 29.44g | Prot: 22.52g | Carbs: 69.40g. Breakfast: Light, Toasted Multigrain Bread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Snacks/Other: Roasted Salted Peanuts. more...

2398 kcal

Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

steady weight

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Windlepoones's Journal, 31 Aug 14

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Windlepoones's Weight History