Windlepoones's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

93.6 kg Lost so far: 7.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

2454 kcal

Fat: 79.70g | Prot: 88.22g | Carbs: 264.26g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Chicken in Black Bean Sauce. Dinner: Chardonnay Wine, Ginger Nuts, Meat Free Vegetable Balti. Snacks/Other: Ready Salted Crisps, Roasted Salted Peanuts, Egg & Cress Sandwich. more...

2398 kcal

Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

Losing 4.2 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 29 Aug 14

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Windlepoones's Weight History