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Sticking to less than 1000 cals per day, low carbs - no more than around 60g per day but usually less. Still enjoying the diet.
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 53.95g | Prot: 90.80g | Carbs: 87.70g.
Breakfast: Mushrooms , Feta Cheese , Tomatoes, Egg. Lunch: Asda Rocket Lolly, Apple Juice. Dinner: Chicken Wing (Skin Eaten), Tesco Mini Vegetable Spring Rolls, Sainsbury's Breaded Chicken Goujons, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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