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25 kg lost since my heaviest.
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 42.03g | Prot: 45.97g | Carbs: 64.14g.
Lunch: Tesco Coronation Chicken Filler, Orange. Dinner: Roasted Grilled or Baked Chicken Breast, Tesco Simple Side Salad, Old El Paso Refried Beans. Snacks/Other: Strawberries , Raspberries , Coffee with Skim Milk, Tea with Skimmed Milk, Blue Dragon Coconut Cream. more...
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Losing 3.9 kg a Week
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Rosebud73's Weight History
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