Weigh In record (no journal entry) for 27 August 2014
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94.2 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 100.99g | Prot: 110.25g | Carbs: 189.51g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef or Meat Gravy, Runner Beans, Beef Burgers. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Roasted Salted Peanuts, Spreadable Lighter, Whole Wheat Bread (Commercial). more...
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2394 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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