Weigh In record (no journal entry) for 26 August 2014
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94.2 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 114.62g | Prot: 89.23g | Carbs: 260.25g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: London Pride, Vanilla Ice Creams, Lower Fast Yoghurt with Raspberry Compote, Plain Waffle, Six Beer-Battered Onion Rings, 8 oz Sirloin Steak. Snacks/Other: Spreadable Lighter, Wholemeal Bread. more...
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2413 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Gaining 4.9 kg a Week
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Windlepoones's Weight History
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