Sylvia chedzey's Journal, 25 Aug 14

still losing Weight
80.1 kg Lost so far: 6.1 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:
1096 kcal Fat: 47.20g | Prot: 65.17g | Carbs: 105.14g.   Breakfast: Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Nestle Coffee Mate, Cucumber (with Peel), Waitrose Essential Cherry Tomatoes, Pork Roast. Snacks/Other: Nestle Coffee Mate, Navels Oranges. more...
Losing 0.3 kg a Week

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Sylvia chedzey's Weight History


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