Weigh In record (no journal entry) for 01 July 2022
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 51.42g | Prot: 82.96g | Carbs: 213.06g.
Breakfast: PBN Whey Protein, Tesco No Added Sugar Swiss Style Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Maoam Stripes, Bananas , Walkers Wotsits (22.5g), Subway Chicken & Bacon 6" Sub. Dinner: Whole Earth Smooth Organic Peanut Butter, Warburtons Crumpet, Muller Bliss Corner Cheesecake. Snacks/Other: Magnum Ruby. more...
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Losing 0.1 kg a Week
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marzipan78's Weight History
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