Weigh In record (no journal entry) for 24 August 2014
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92.9 kg
Lost so far: 7.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 110.41g | Prot: 73.17g | Carbs: 233.58g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Free Range Eggs (Large), Toasted Multigrain Bread. Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Gin Martini & Lemonade, Salt & Vinegar Crisps (32.5g), Tea (Brewed), Roasted Salted Peanuts. more...
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2365 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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