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First "official" weigh in since 214 days ago, although I do weigh myself almost every day to follow my hydration and overall body composition trends.
Still in the middle of my weight window so no change in set weight.
Highlights over the last 7 or so months; did a ton of landscaping on our acreage last year and this spring, cycling and skiing still main fun activities, some recent travel in Europe, broke my foot April 3 on a bike accident => 6-7 wks with crutches and no weight bearing on the foot until mid-May.
Still logging activity calories and food calories to try to maintain energy and recovery on fitness build cycles as well as monitor/reduce calorie intake for lower output weeks.
Have not been on the FS feeds very much this last year although when I do it is very nice to still see the consistentency and effort of so many.
Take care all, hope your summer is going well!
Steven
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 104.52g | Prot: 116.11g | Carbs: 202.04g.
Lunch: Dream Dinners Chicken Marsala with Mushrooms, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Premier Bakers Gourmet Hamburger Buns, Kroger Kosher Dill Pickle Spears. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Kirkland Signature Shepherd's Pie, Real Appeal Vegetarian Shepherd's Pie. Snacks/Other: Publix Banana Walnut Loaf Cake, Great Value Waffle Cones, Chocolate Chips, Vanilla Ice Creams, Hershey's Creamy Milk Chocolate Bar. more...
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2310 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Nice to see you post again! Your story is proof that healthy living is both attainable and sustainable. Many congratulations on your successes!
29 Jun 22 by member: grammalaura
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Hey Steven!! 👋👋 Super great to see you! Not surprised you are still killing it on your program and at life! Sorry about the broken foot.
29 Jun 22 by member: jengetfit123
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Thanks for the update. Still in the blue. 👍 Broken foot, yikes! Hope it has healed completely, without any complications.
29 Jun 22 by member: _bec_ca
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Great to see you today and happy you are maintaining so well!
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Thank you for coming back and updating us. Our lives all have these set backs, breakthroughs, challenges. Great to see everyone still moving along their path and sharing the humanity. Thank you Steven
29 Jun 22 by member: PattiOB
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Nice to hear from you again and updates!! Have a super summer ☀️ 🙂🐈⬛
30 Jun 22 by member: Maine coon
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Thanks Grammalaura and JF, for me the FS site was a game changer for developing and sustaining a working day in, day out healthy body composition.
01 Jul 22 by member: Steven Lloyd
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So far so good beca_ca, probably about 75% healed (walking, hiking and biking allowed)...still have to be pretty careful for a few more months. Thanks HCB, hope you're days are going well!
01 Jul 22 by member: Steven Lloyd
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You are very welcome PattiOB, hope your path is going well. Nice to hear from you too MC...hope your summer is awesome!
01 Jul 22 by member: Steven Lloyd
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Good to see you back. Sounds like you are doing great. Other than the broken foot of course.
02 Jul 22 by member: rhontique
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10 Feb 23 by member: Mistybenner
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Mr consistent. Hope you and the family are well. Sorry about your injury!
25 Jun 23 by member: davidsprincess
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Steven Lloyd's Weight History
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