Windlepoones's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

92.9 kg Lost so far: 7.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

755 kcal

Fat: 28.08g | Prot: 25.49g | Carbs: 99.33g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Roll, Garlic Sausage, Light, Toasted Multigrain Bread, Tea (Brewed). more...

2346 kcal

Exercise: Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 2 hours. more...

Losing 4.9 kg a Week

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Windlepoones's Journal, 22 Aug 14

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Windlepoones's Weight History