Weigh In record (no journal entry) for 21 August 2014
|
93.6 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2892 kcal
|
Fat: 115.93g | Prot: 75.47g | Carbs: 337.17g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Cheese and Bacon Quiche, Breakfast Bacon Roll. Dinner: Cooked Leek, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Boiled Potato (without Peel), Diet Coca-Cola. Snacks/Other: Gin Martini & Lemonade, Ginger Nut Biscuit, Tea (Brewed), Roasted Salted Peanuts. more...
|
|
2983 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|