Windlepoones's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

93.4 kg Lost so far: 7.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

2568 kcal

Fat: 113.81g | Prot: 93.27g | Carbs: 229.34g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Multigrain Bread. Dinner: Red Table Wine, 8 oz Rump Steak. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts, Garlic Bread Baguette. more...

2368 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours. more...

steady weight

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Windlepoones's Weight History

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Windlepoones's Journal, 20 Aug 14

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Windlepoones's Weight History