Weigh In record (no journal entry) for 19 August 2014
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93.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 132.15g | Prot: 90.95g | Carbs: 284.94g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Free Range Eggs (Large), Toasted Multigrain Bread. Dinner: Fried Egg without Fat, Thin Sausage, Onions, Cooked Carrots, Mashed Potato. Snacks/Other: Salt & Vinegar Crisps (32.5g), Utterly Butterly Spread, Multigrain Bread, Digestive Biscuits, Mint Thins, Tea (Brewed), Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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2413 kcal
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Exercise:
Resting - 18 hours, Sleeping - 4 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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