Weigh In record (no journal entry) for 16 May 2011
|
85.8 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 52.55g | Prot: 169.82g | Carbs: 174.30g.
Breakfast: Salted Butter, Concord Grape Jam, 100% Whole Wheat Bread, 100% Grapefruit Juice Pulp Free, Large Brown Eggs. Lunch: Long Grain Brown Rice, Minced Garlic, Broccoli and Three Cheese Sauce, Parsley. Snacks/Other: Strawberries, Sizeon, 100% Whey Protein Powder Gold Standard - Rocky Road, Water, Baby Spinach, Athletic Greens, Water. more...
|
|
2974 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 3 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|