Weigh In record (no journal entry) for 22 June 2022
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88.2 kg
Lost so far: 19.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 31.82g | Prot: 34.74g | Carbs: 57.27g.
Breakfast: Adams Diced Onion, Egg, Egg White. Lunch: Sweet Onions , Sunny Select Classic Caesar Croutons, Lettuce, StarKist Foods Tuna Creations Sweet & Spicy, Kraft Lite Mayo, Feta Cheese . Snacks/Other: Calavo Avocado, Wasa Sourdough Crispbread, Apple Strudel. more...
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137 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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steady weight
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Chessire's Weight History
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