|
lost weight again this week
|
80.4 kg
Lost so far: 5.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 67.07g | Prot: 52.55g | Carbs: 159.21g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Tesco Southern Chicken Drymsticks & Thighs, McCain Crinkle Chips. Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|