Weigh In record (no journal entry) for 17 August 2014
|
94.1 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 76.32g | Prot: 57.19g | Carbs: 322.36g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Multigrain Roll. Dinner: Lowfat Plain Yoghurt, Blackberries, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Digestive Fingers, Ginger Nut Biscuit, Mint Thins, Low Fat Custard, Apples without Skin (Cooked, Boiled), Tea (Brewed). more...
|
|
2421 kcal
|
Exercise:
Resting - 17 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|