Weigh In record (no journal entry) for 16 August 2014
|
93.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2222 kcal
|
Fat: 91.78g | Prot: 69.75g | Carbs: 286.97g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Mixed Grain Bread, Egg & Cress Sandwich. Dinner: Mashed Potato, Cooked Carrots, Beef or Meat Gravy, Onions, Cooked Green Cabbage, Thin Sausage. Snacks/Other: Digestive Biscuits, Ready Salted Crisps (18g). more...
|
|
2658 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|