esinclair13's Journal, 15 Aug 14

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day before 178 lbs

80.3 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

401 kcal

Fat: 14.90g | Prot: 3.82g | Carbs: 61.70g. Lunch: Tracker Choc Chip Bar, Aldi Crisps. Snacks/Other: Asda Red Seedless Grapes, Asda Gala Apple. more...

2167 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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esinclair13's Journal, 15 Aug 14

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esinclair13's Weight History